January 2018 is the kick off for a Yoga Teacher Training Program in Sullivan, IL. You don't have to use the curriculum to teach yoga but it is a great way to deepen a Yoga practice, learn about self-care, and build community.
• The Y12SR model addresses addiction as a physical, mental and spiritual dis-ease.
• Y12SR says, “the issues live in our tissues” … the body bears the burden of addiction
the effects get ‘stuck’ in us
• Yoga’s physical practice combining breath and movement
can release what’s held in our bodies
• 12-Step recovery model is cognitive — a talking, thinking practice — & yoga
offers a somatic approach
• Addiction separates and disconnects people from their families,
their communities, and themselves.
• Yoga means ‘union’ or ‘integration’ — the connection of breath and movement.
• Y12SR pairs a traditional 12-step-based discussion group and a physical yoga practice
This is a great class if you have gotten away from any physical fitness routine. The class will move slowly with only a few transitions from sitting on the floor and to standing up. I have had several requests to have a yoga class for individuals who feel they are overweight, have challenges of arthritis or other long term injuries, and also want find ways to stay active with gentle activity. Gentle Yoga is a great way to connect the mind with physical movement. The poses will help bring balance and strength in the body. The breath work will also help people connect with their bodies in the poses as well as relax!
$40- 5 classes
$75- 10 classes
Reach out to me firstname.lastname@example.org
tarting August 1 Jolene will be hosting Y12SR classes in Sullivan, IL every Tuesday at 7:30 pm. The classes will run 90 minutes to 120 minutes. The first part of the meeting is an integrative 12-step meeting and then a yoga practice for those that suffer from addiction and for those who love them.
All A's are Welcome
For more information about Y12SR CLICK HERE
I have tried a few of the home delivery meals and Sun Basket is one of my new FAVS. I like how everything is packed up and recyclable. They also provide you with extra recipes for other days. I mostly choose the fish and shrimp options. CLICK HERE to find out more!
Why I love them: They take water bottles and turn them into women's yoga pants. They give their leggings purpose again through an eco-friendly process. We know that we need to recycle but home many items do you have that you know are made from recycled material? Now you can have recycled yoga pants! Plus proceeds go to building an eco-retreat facility...WIN WIN!
Use my personal link to shop: TEEKI
I can bring Yoga to you and your family or group of friends if you can not make it to one of my public classes. I can also help you get motivated if you need a wellness plan to make sure that you are on the right track when it comes to a fitness routine. You must learn how to take time for yourself before you can take care of everyone else. I am here to help encourage you!
This is a weekend event with lots of fun scheduled opportunities. I will be teaching Saturday August 5, at 1pm. The Walk of Life Meditation will be a sitting/walk meditation. I am grateful for the opportunity to share my practice with the community. The best way to stay updated is through the face book event page Lotus Rising Women's Celebration.
Live the life you love, Love the life you live!